Weigh In record (no journal entry) for 12 June 2017
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279.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2040 kcal
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Fat: 93.12g | Prot: 125.26g | Carb: 167.53g.
Breakfast: Tangerine, Kiwi Fruit, Bacon (Cured, Baked, Cooked), Egg White. Lunch: Tillamook Medium Cheddar Cheese Sliced, Sara Lee Sweet Hawaiian Sandwich Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Banana Cream Pie, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 6.7 lb a week
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