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johnpersico
Journal
12 Jun 17
johnpersico's Journal, 12 June 2017
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Weigh In record (no journal entry) for 12 June 2017
147.4 lb
Lost so far:
0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1431 kcal
Fat: 43.89g | Prot: 26.07g | Carb: 182.25g.
Breakfast:
Original Pancake House Swedish Pancakes, Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
Salsa, Tortilla Corn Chips, Dos Equis XX Lager, Tamale with Meat.
Snacks/Other:
Leinenkugel Oktoberfest.
more...
1956 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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