Weigh In record (no journal entry) for 12 June 2017
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1602 kcal
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Fat: 24.67g | Prot: 107.46g | Carb: 231.96g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Bizcocho. Lunch: Mercadona Pan Integral, Cerezas, Muslo de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Hacendado Fideo Cabello de Angel. Dinner: Atún Ligero (en Agua, Enlatado), Manzana, Mercadona Pan Integral. Snacks/Other: Café con Leche. more...
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2049 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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