Weigh In record (no journal entry) for 10 March 2012
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1707 kcal
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Fat: 49.61g | Prot: 91.98g | Carb: 161.75g.
Breakfast: bread, Eggs. Lunch: apple, plum, orange, dried apricot, brazil nuts. Dinner: rice, olive oil , liver, wine, onion, mushrooms, garlic. more...
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2785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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