Weigh In record (no journal entry) for 12 June 2017
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
1819 kcal
|
Fat: 63.25g | Prot: 67.37g | Carb: 248.79g.
Breakfast: Hyper U Pâte à Tartiner aux Noisettes, Pruneau Sec, Céréal Bio Pancakes Son d'avoine, Pomme Golden. Lunch: Lotus Speculoos (7,5g), Muffins aux Fruits Rouges et Fromage Blanc, Yoplait Panier de Yoplait aux Fruits Mixés, Raisins Secs (sans Pépins), Dia Jambon de Parme (Prosciutto Di Parma), Taboulé. Dinner: Muffins aux Fruits Rouges et Fromage Blanc, Tomates, Viande de Dinde, Yoplait Panier de Yoplait aux Fruits Mixés, Pruneau Sec, Pastèque. Snacks/Other: Lotus Speculoos (7,5g), Céréal Bio Pancakes Son d'avoine. more...
|
|
2170 kcal
|
Activities & Exercise:
Reading - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Studying - 1 hour and 20 minutes, Sitting - 4 hours, Cooking - 1 hour, Standing - 2 hours and 30 minutes, Showering - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Horseback Riding - 45 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|