Weigh In record (no journal entry) for 11 June 2017
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143.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1419 kcal
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Fat: 50.28g | Prot: 89.94g | Carb: 177.60g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Trader Joe's Brown Cage Free Eggs (Large), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Turkey Smoked Sausage, Califa Farms Barista Blend Almond Milk, General Mills Wheat Chex Cereal. Dinner: French or Vienna Roll, Full Circle Organic Caesar Dressing, Cucumber (with Peel), Fresh Express Spring Mix, Skinless Chicken Breast, Baked or Broiled Salmon, Butter (Salted), Cos or Romaine Lettuce. Snacks/Other: Starbucks Mocha Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Thomas' Light Multi-Grain English Muffin. more...
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losing 3.5 lb a week
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