Keddie's Journal, 11 June 2017

193.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3974 kcal

Fat: 162.39g | Prot: 153.31g | Carb: 498.66g.   Breakfast: Tillamook Lowfat Oregon Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Lunch: Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Fred Meyer Raspberry Yogurt, 14" Pepperoni Pizza, Mission Flour Tortillas (Fajita Size), Daisy Sour Cream, Juanita's Foods Tortilla Chips, Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Nabisco Nilla Wafers, Tillamook Chocolate Peanut Butter Ice Cream, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Nabisco Wheat Thins Crackers - Original, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Mini - Chocolate Chip, Lotus Original Speculoos, Giant Food Bananas (Large). more...

2508 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...