Weigh In record (no journal entry) for 11 June 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1838 kcal
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Fat: 90.79g | Prot: 85.24g | Carb: 149.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: John Morrell Braunschweiger, Mayonnaise, French Rolls, Leinenkugel's Classic Amber Ale. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Salmon, Broccoli, Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Dry or Hard Salami, Sesame Wheat Sticks (Salted), Chocolate Covered Peanut Candy Bar. more...
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2133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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