Weigh In record (no journal entry) for 11 June 2017
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244.3 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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3713 kcal
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Fat: 163.07g | Prot: 109.65g | Carb: 473.77g.
Breakfast: Sade Kek, Çavdar Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yeşil Zeytin, Zeytin. Lunch: Ayran, Zeytin, Beyaz Peynir, Çavdar Ekmeği, Elma, Nektarin, Ahududu, Karpuz. Dinner: Yaprak Sarma, Kabak Kızartması, Patlıcan Musakka, Patates Oturtma, Bulgur Pilavı, Çavdar Ekmeği, Mercimek Çorbası. Snacks/Other: Luppo Sandviç Kek, Eti Burçak Klasik, Karpuz. more...
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3921 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Studying - 3 hours, Cooking - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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