Weigh In record (no journal entry) for 10 June 2017
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168.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2145 kcal
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Fat: 52.52g | Prot: 140.50g | Carb: 294.59g.
Breakfast: Tostadas de Pan Integral, Plátano, Frutos Mezclados Secos Tostados, API Whey Elite. Lunch: Miel, Té Verde, Kiwi, Plátano, Manzana, Wasil Porotos Rojos, Lechuga, Lider Choclo en Granos, La Crianza Hamburguesa 100% Vacuno. Dinner: Lider Choclo en Granos, Lider Atún Lomitos en Agua, Wasil Porotos, Queso Fresco. Snacks/Other: Nabisco Club Social Integral, La Crianza Hamburguesa 100% Vacuno, Plátano, API Whey Elite, Manzana. more...
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losing 3.9 lb a week
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