Weigh In record (no journal entry) for 10 June 2017
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143.5 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1290 kcal
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Fat: 39.62g | Prot: 64.58g | Carb: 171.63g.
Breakfast: Sunnyside Farms 1% Low Fat Milk, General Mills Wheat Chex Cereal, Hempler's Natural Uncured Bacon, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Starbucks Mocha Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Raley's Purely Made Spinach & Garlic Chicken Sausage, Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Starbucks Nitro Cold Brew (Tall), Hostess Ho Hos, Sunnyside Farms Classic Fudge Bars. more...
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losing 0.7 lb a week
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