Weigh In record (no journal entry) for 10 June 2017
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291.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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703 kcal
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Fat: 34.56g | Prot: 47.58g | Carb: 51.17g.
Breakfast: Mozzarella Cheese, L'oven Fresh Onion Buns (74g), Ground Beef (Cooked), Equal Equal, Great Value Whole Milk, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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 Comments
yesterday I didn't eat much but I did go to the bathroom A LOT thanks to the coffee I drank. So my weight lose is probably just all that waste that was in me now out.
10 Jun 17 by member: ZellaSky0086
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