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been eating super low carb, always works for me! why do I ever stop?!
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1668 kcal
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Fat: 74.19g | Prot: 189.79g | Carb: 54.39g.
Breakfast: Hormel Black Label Bacon Thick Slices, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Protein Muffin, Philadelphia Fat Free Cream Cheese, Baby Spinach, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Per Tbsp of Pbp, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Egg, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Crystal Light Lemonade Drink Mix. more...
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losing 7.0 lb a week
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