Weigh In record (no journal entry) for 10 June 2017
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2747 kcal
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Fat: 103.58g | Prot: 101.65g | Carb: 304.77g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Milsani Halfvolle Melk, Almhof Maracuja Perzik 0% Vet, Gemengde Notenmix. Dinner: AH Chocoladevla, Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Puur & Eerlijk Runderburger, Andijviestamppot, Linzensoep. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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gaining 4.6 lb a week
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