Weigh In record (no journal entry) for 10 June 2017
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2855 kcal
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Fat: 85.57g | Prot: 133.67g | Carb: 405.86g.
Breakfast: Latte di Soia, Burro di Arachidi, Banana. Lunch: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Céréal Gallette di Riso Integrale, Coop Valeriana, Pomodori, Aceto Balsamico, Coca-Cola Coca-Cola Zero (Lattina), Schweppes Tonica, Panino Prosciutto e Formaggio. Snacks/Other: Latte di Soia, Banane, Burro di Arachidi. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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