Weigh In record (no journal entry) for 10 June 2017
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136.9 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1699 kcal
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Fat: 62.73g | Prot: 63.38g | Carb: 222.40g.
Breakfast: Gut & Günstig Putenbrust, Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse Light, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Ja! Frischkäse mit Kräutern. Dinner: K-Classic Tzatziki Quark, Diamant Zucker, Erdbeeren, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Schweinefilet-Medaillons. Snacks/Other: Lindt Mini Pralinés, Erdbeertorte. more...
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1676 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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*Skorpion-Queen*'s weight history
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