Weigh In record (no journal entry) for 09 June 2017
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1401 kcal
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Fat: 35.28g | Prot: 131.31g | Carb: 154.67g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Egg White, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Driven Nutrition Banana Whey, Maple Grove Farms Sugar Free Syrup, Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Almond Mozzarella Style Shreds. Dinner: Cascadian Farm Graham Crunch, Spinach, House Foods Tofu Shirataki Noodles, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2520 kcal
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Activities & Exercise:
Sauna - 21 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Elliptical - 25 minutes. more...
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gaining 7.0 lb a week
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