Weigh In record (no journal entry) for 09 June 2017
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1842 kcal
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Fat: 59.58g | Prot: 49.99g | Carb: 277.16g.
Breakfast: Carrefour Limonade, Bonbons en Vrac, Sablé (Type de Biscuit), Céréal Bio Pancakes Son d'avoine, Pruneau Sec, Pomme Golden. Lunch: Carrefour Chocolat Noir 60%, Yoplait Panier de Yoplait Nature sur Fruits, Pêches, Tomates. Dinner: Lotus Speculoos (7,5g), Quinoa (Cuit), Pruneau Sec, Yoplait Panier de Yoplait aux Fruits Mixés, Viande de Dinde, Tomates, Leerdammer Original, Courgette, Bridélice Crème Fraîche 15%. Snacks/Other: Magnum Classique, Coca-Cola Coca-Cola (Canette). more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Horseback Riding - 1 hour, Resting - 6 hours and 44 minutes, Standing - 2 hours, Showering - 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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