Weigh In record (no journal entry) for 09 June 2017
|
170.2 lb
Lost so far: 56.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
859 kcal
|
Fat: 12.09g | Prot: 17.49g | Carb: 90.56g.
Breakfast: Doriana Margarina Light, Pullman Pão de Forma, Café Brasileiro Café. Lunch: Royal Gelatina Cereja, Café Brasileiro Café, Banana Prata, Caldo Verde. Snacks/Other: Skol Beats, Pastel de Queijo. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|