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Mully 22
Journal
09 Mar 12
Mully 22's Journal, 09 March 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 09 March 2012
211.0 lb
Lost so far:
27.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
2827 kcal
Fat: 74.34g | Prot: 191.27g | Carb: 156.83g.
Lunch:
chicken, lettuce salad.
Dinner:
lettuce salad, pork chop.
Snacks/Other:
chocolate ice cream, coors light beer, miller genuine draft beer, miller genuine draft light.
more...
3090 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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