Weigh In record (no journal entry) for 09 March 2012
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201.5 lb
Lost so far: 80.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3825 kcal
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Fat: 163.87g | Prot: 176.18g | Carb: 369.75g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cucumber, Cabbage , Olive Oil , Vinegar , Apples, Tomatoes, Pear, Bananas , Pineapple , Baguette. Dinner: Ice Cream, Penne, Rib. Snacks/Other: Beer, Coffee (Brewed From Grounds). more...
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3042 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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