Weigh In record (no journal entry) for 09 June 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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3066 kcal
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Fat: 98.03g | Prot: 112.40g | Carb: 441.95g.
Breakfast: Jucy Vişne Suyu, Kızarmış Yumurta, Beyaz Ekmek, Karpuz, Beyaz Peynir, Zeytin, Pınar Hindi Kokteyl Sosis. Lunch: Limonata, Peynirli Poğaça, Etli Lazanya. Dinner: Patates Püresi, Tavuk Sote, Bulgur Pilavı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Karpuz, Rocco Lolipop. more...
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4142 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Ironing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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