Weigh In record (no journal entry) for 08 June 2017
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1476 kcal
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Fat: 83.88g | Prot: 85.16g | Carb: 102.79g.
Breakfast: Isagenix Ionix Supreme, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Small Bread Loaf, Baked or Broiled Fish, Kroger Extra Long Asparagus Spears. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut, Kar's Sweet 'N Salty Mix (57g). more...
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gaining 8.4 lb a week
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