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WEIGHT 160.4 LB'S, BMI 25.2% NORMAL, BODY FAT 20.5% NORMAL, MUSCLE 37.4%, WATER 61.3%, BONE 3.9%.
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1504 kcal
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Fat: 67.54g | Prot: 123.34g | Carb: 112.93g.
Breakfast: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Dinner: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Other: Cuties Mandarin Orange, Fit & Active Light & Crispy Strawberry Cereal Bars. more...
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1790 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 6.3 lb a week
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