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Msh687
Journal
08 Mar 12
Msh687's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
223.8 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
598 kcal
Fat: 25.07g | Prot: 74.28g | Carb: 13.80g.
Lunch:
Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types).
more...
3912 kcal
Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 6.3 lb a week
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