Weigh In record (no journal entry) for 08 June 2017
|
191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
3096 kcal
|
Fat: 167.13g | Prot: 115.96g | Carb: 297.34g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cucumber (with Peel), Clamato Tomato Cocktail from Concentrate, Whole Wheat Bread, Dole Bananas, Kroger Eggs (Large). Lunch: Lemon Meringue Pie, gravy, cheese, french fries. Dinner: Caesar Salad with Romaine, Smokey Bones Baby Back Ribs (1/3 Rack). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
2888 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|