LANEYLOO's Journal, 13 March 2010

128.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1744 kcal

Fat: 38.03g | Prot: 59.52g | Carb: 295.83g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup, apple and sultana , kiwi, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, Parsnips, CAULIFLOWER, savoy cabbage, BROCCOLI, asparagus, BUTTER, SPROUTS . Snacks/Other: weight watchers icecream cone, pepsi max, quavers, WEIGHT WATCHERSmint. more...

2250 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 4 hours, Dance (slow step) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...