Weigh In record (no journal entry) for 08 June 2017
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2183 kcal
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Fat: 104.29g | Prot: 115.47g | Carb: 206.27g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Griekse Yoghurt, Banaan, Dulano Gebraden Ham. Dinner: Melkunie Chocolade Vla, Aardbeien, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kip Drumsticks, AH Puur & Eerlijk Runderburger. Snacks/Other: Chocoladecake, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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