Weigh In record (no journal entry) for 07 June 2017
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224.6 lb
Lost so far: 20.9 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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582 kcal
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Fat: 48.59g | Prot: 27.46g | Carb: 7.73g.
Breakfast: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Espresso Brewed), Heavy Cream, Torani Sugar Free Vanilla Syrup. Dinner: Great Value Beef Broth, Simple Truth Organic 50/50 Blend, Follow Your Heart Vegan Ranch Salad Dressing. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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losing 2.8 lb a week
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