Weigh In record (no journal entry) for 08 March 2012
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155.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1395 kcal
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Fat: 97.65g | Prot: 103.34g | Carb: 20.48g.
Breakfast: Jones cherrywood smoked bacon, Sargento string cheese . Lunch: Pieces & Stems Mushrooms, sweet Italian pork sausage link (Kelley's fresh, best guess), egg. Dinner: salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber, Organicville non-dairy ranch dressing, NY strip steak. Snacks/Other: Philadelphia cream cheese strawberry. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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