Weigh In record (no journal entry) for 07 June 2017
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211.5 lb
Lost so far: 14.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1037 kcal
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Fat: 80.67g | Prot: 64.75g | Carb: 16.16g.
Breakfast: Butter (Salted), Trader Joe's Organic Heavy Whipping Cream, Hard-Boiled Egg. Lunch: Natural Value Organic Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Simple Truth Organic Parmesan Cheese Grated, Unsalted Butter Stick, Parmesan Crusted Chicken Keto, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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