Weigh In record (no journal entry) for 07 June 2017
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172.2 lb
Lost so far: 54.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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736 kcal
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Fat: 25.37g | Prot: 29.07g | Carb: 102.66g.
Breakfast: Café Brasileiro Café, Soya Maionese, Spoleto Peito de Frango Desfiado, Pão Francês. Lunch: Nestlé Neston, Vale Fértil Azeitonas Verdes Fatiadas, Soya Maionese, Repolho, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Mamão, Banana à Milanesa, Pimentão Vermelho, Oba Vinagrete, Congelados da Sônia Canja de Galinha. more...
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losing 0.4 lb a week
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