Weigh In record (no journal entry) for 06 June 2017
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144.2 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1225 kcal
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Fat: 38.76g | Prot: 73.17g | Carb: 170.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Thomas' Light Multi-Grain English Muffin, Raley's Purely Made Cajun Style Andouille Chicken Sausage. Dinner: Corn, Ore-Ida Tater Tots, Thomas' Light Multi-Grain English Muffin, Aldi 97% Ground Beef. Snacks/Other: Godiva Dark Chocolate Hazelnut Almond, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 7.0 lb a week
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