Weigh In record (no journal entry) for 07 June 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1704 kcal
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Fat: 73.55g | Prot: 122.73g | Carb: 142.00g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaGreens, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Alpine Valley Breads Hawaiian Rolls, QT Kitchens Oven Roasted Turkey Sandwich, Knorr Spinach Dip, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp, Beef Shortribs (Lean Only, Choice Grade), Famous Dave's Sweet & Zesty BBQ Sauce, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar, Steak (Lean Only Eaten). Dinner: Trader Joe's Mini Cupcakes - Vanilla Bean, Cheryl & Co. Fudge Brownie Mini. Snacks/Other: Isagenix Amped Lemon Lime hydrate, Isagenix Isagenix E+. more...
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losing 7.0 lb a week
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Cathy E K's weight history
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