Weigh In record (no journal entry) for 07 June 2017
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242.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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932 kcal
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Fat: 51.72g | Prot: 97.50g | Carb: 17.12g.
Breakfast: Oscar Mayer Real Bacon Bits, Farm Promise sweet Italian ground sausage, Egg, Egg White. Lunch: Broccoli, Broccoli, Hannaford 90% Lean Ground Beef, Hannaford 90% Lean Ground Beef. Snacks/Other: Smart Basics MCT Oil. more...
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losing 0.3 lb a week
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