Weigh In record (no journal entry) for 07 June 2017
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2098 kcal
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Fat: 61.21g | Prot: 76.24g | Carb: 313.81g.
Breakfast: Tous les Jours Chocolat Noir Pâtissier, Carrefour Compote Pommes sans Sucres Ajoutés, Petit Gâteau, Pruneau Sec. Lunch: Tous les Jours Chocolat Noir Pâtissier, Panzani Spaghetti, Banane, Tomates, Oeuf sur le Plat. Dinner: Monoprix Bio Galettes de Riz Nappées de Chocolat Noir, Pruneau Sec, Leerdammer Leerdammer Léger, Yoplait Panier de Yoplait aux Fruits Mixés, Quinoa (Cuit), Viande de Dinde. Snacks/Other: Crêpe au Sucre. more...
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2113 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Sitting - 5 hours, Weight Training (moderate) - 10 minutes, Standing - 1 hour and 20 minutes, Showering - 16 minutes, Resting - 6 hours and 59 minutes, Horseback Riding - 1 hour and 20 minutes. more...
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gaining 2.2 lb a week
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