Weigh In record (no journal entry) for 07 June 2017
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2211 kcal
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Fat: 74.98g | Prot: 72.38g | Carb: 334.20g.
Breakfast: Dole Bananas, Whole Grain Bagel, Margarine. Lunch: bread, Peanut Butter, Tangerine, Dole Bananas, Apples, Kirkland Signature Almonds. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Jam Preserves, Whole Wheat Bread, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3015 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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me too 456's weight history
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