Weigh In record (no journal entry) for 07 June 2017
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244.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2644 kcal
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Fat: 119.53g | Prot: 58.07g | Carb: 347.27g.
Breakfast: Yeşil Zeytin, Zeytin, Patatesli Poğaça, Peynirli Poğaça, Menemen. Lunch: Beyaz Peynir, Zeytin, Patatesli Börek, Tropicana Şeftali Nektarı, Süt. Dinner: Makarna, Pırasa Yemeği, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Yeşil Erik, İrmik Helvası, Tereyağı veya Şekerli Kurabiye. more...
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3369 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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