Weigh In record (no journal entry) for 07 June 2017
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2459 kcal
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Fat: 79.42g | Prot: 118.05g | Carb: 301.24g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Varkensrollade, Dulano Gebraden Ham, Jumbo Stokbrood Wit, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: AH Kiprollade, Campina Perzik Yoghurt, Jumbo Stokbrood Wit, HAK Mexicaanse Bonenschotel, Jumbo Varkensrollade. Snacks/Other: Chocomel Chocomel, Côte d'Or Puur Hazelnoten, SPAR Appel Kruimel Pencees, Jumbo Slagroom Deluxe, Estella Kaneelstengels. more...
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gaining 9.3 lb a week
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