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no nyt mennään oikeaan suuntaan.
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266.5 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1818 kcal
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Fat: 88.04g | Prot: 106.48g | Carb: 143.77g.
Breakfast: Hanavesi, Suodatinkahvi, Tomaatit, Atria Palvikinkku, Vaasan Ruispalat Tumma Herkku, Star Nutrition Whey-100, Valio Mansikka-Banaanikeitto. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Kaalikeitto. Snacks/Other: HK Kabanossi Original, Rainbow Mikropopcorn Light. more...
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4881 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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