Mary MJM's Journal, 06 June 2017

Weigh In record (no journal entry) for 06 June 2017
135.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2017:
456 kcal Fat: 2.92g | Prot: 7.48g | Carb: 111.57g.   Breakfast: Coffee (Instant Powder). Lunch: Lowfat Plain Yoghurt, Mangos. more...
2457 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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