Weigh In record (no journal entry) for 06 June 2017
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198.2 lb
Lost so far: 3.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1059 kcal
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Fat: 53.01g | Prot: 48.42g | Carb: 125.28g.
Breakfast: Red Robin Red's Tavern Double. Lunch: Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Sea Queen Imitation Crab Meat, Sclafani Pepperoncini, Pero Family Farms Mini Sweet Peppers, Baby Spinach, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Coffee with Cream and Sugar, KeVita Master Brew Kombucha - Grapefruit, Original Gourmet Cream Swirl Lollipop. more...
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3357 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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