Chris1971's Journal, 08 March 2012

211.2 lb Lost so far: 79.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 23.94g | Prot: 92.34g | Carb: 58.32g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten). more...

3014 kcal

Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...