Weigh In record (no journal entry) for 06 June 2017
|
169.9 lb
Lost so far: 49.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
708 kcal
|
Fat: 28.80g | Prot: 88.37g | Carb: 25.53g.
Breakfast: Sabra Roasted Red Pepper Hummus, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Monte Whole Green Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), Smithfield Ham Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana_Kat's weight history
|