Weigh In record (no journal entry) for 08 March 2012
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200.2 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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3418 kcal
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Fat: 92.46g | Prot: 125.48g | Carb: 513.07g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Baguette, Pineapple , Bananas , Pear, Tortellini. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Plus with Antioxidants, Nestle Plus with Fibre, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coffee (Brewed From Grounds). more...
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2774 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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