Weigh In record (no journal entry) for 06 June 2017
|
173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2017:
|
1650 kcal
|
Fat: 67.32g | Prot: 71.59g | Carb: 123.33g.
Breakfast: Bananas, Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza, Pat & Oscar's Greek Salad (Small). Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Multigrain Bread, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|