Weigh In record (no journal entry) for 06 June 2017
|
244.1 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2017:
|
3524 kcal
|
Fat: 172.04g | Prot: 85.01g | Carb: 420.64g.
Breakfast: Yeşil Zeytin, Zeytin, Sütaş Kaşar Peyniri, Peynirli Poğaça. Lunch: Poğaça, Menemen, Patatesli Poğaça, Peynirli Poğaça. Dinner: Sütaş Ayran, Dondurma, İrmik Helvası, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Karadut, Dut. more...
|
|
4051 kcal
|
Activities & Exercise:
Studying - 3 hours, Cooking - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|