Weigh In record (no journal entry) for 06 June 2017
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225.0 lb
Lost so far: 20.5 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2017:
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1076 kcal
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Fat: 84.64g | Prot: 70.09g | Carb: 4.50g.
Breakfast: Simply Nature Applewood Smoked Uncured Bacon, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Espresso Brewed). Lunch: Steak, Kerrygold Pure Irish Butter. Dinner: Follow Your Heart Vegan Ranch Salad Dressing, Simple Truth Organic 50/50 Blend. more...
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losing 4.6 lb a week
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