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Mwhyte40
Journal
05 Jun 17
Mwhyte40's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
157.7 lb
Lost so far:
52.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2017:
1029 kcal
Fat: 34.91g | Prot: 58.90g | Carb: 119.21g.
Breakfast:
Coffee with Cream, Smart Ones Smart Beginnings Breakfast Quesadilla.
Lunch:
Smart Ones Smart Creations Teriyaki Chicken & Vegetables.
Dinner:
Cheddar Cheese, Beef or Calves Liver and Onions.
Snacks/Other:
Del Monte Mixed Fruit Cup No Sugar Added, Butter or Sugar Cookie, Twix Twix Minis (3).
more...
2193 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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