Weigh In record (no journal entry) for 07 March 2012
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133.2 lb
Lost so far: 135.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1182 kcal
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Fat: 37.70g | Prot: 59.56g | Carb: 159.01g.
Breakfast: No Calorie Sweetener, Florida Pink and Red Grapefruit, truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water. Lunch: Muscle Milk Strawberries 'N Creme, Water. Dinner: Country Style Baked Beans, Very Young Small Early Peas, Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Whipped Butter Salted, Brown Sugar, Water. Snacks/Other: Green Olives with Pimento, Olive Pimento Cream Cheese, Wheat Thins Crackers - Parmesan and Basil, Dried Fruit & Nut Mix, Family Style Brownie Mixes - Dark Chocolate Fudge. more...
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2491 kcal
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Activities & Exercise:
Sitting - 5 hours and 3 minutes, Standing - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.2 lb a week
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